Live Free Stuff

Nov
29

A Few Free Health Samples and Resources

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1. Take a Deep Breath

When you feel yourself becoming stressed, take a deep breath and calm down. The part of the brain stem responsible for breathinig is also thickly endowned with neuropeptides and neuropeptide receptors (chemical messengers that stimulate food feelings and the sensation of pleasure), and it is thought that this is how deep breathing can result in a calming and happier mindset.

2. Are You a ‘Type A’ Personality?

If you are always on the go, work like a superhuman, competitive, in need of recognition and advancement you probably are. Harvard Medical School found that ‘type A’ personalities have a 50% higher chance of suffering a heart attack than the mellower ‘type B’. Define and prioritise your aims and remember to pace yourself.

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